Reactive Strength Index and the Stretch Shortening Cycle

In this episode we break down the science of the stretch shortening cycle and reactive strength index.  . We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach. . If you are studying for the CSCS exam make sure you head to www.themovementsystem.com and check out my study products.  . Mentioned in this episode: Stronger by Science and Bill Miller Training on Instagram.