The Science of CNS Fatigue, VBT, and Speed Training

The Movement System Podcast - A podcast by Matthew Casturo - Wednesdays

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Education

In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training.  Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73 CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0 GPS Data on Sprint Distances in Professional Soccer: https://s11.gr/en/management/monitoring/percentage-distribution-of-total-distance-covered-in-speed-zones/?utm_source=chatgpt.com Book Recommendations: https://www.amazon.com/shop/themovementsystem