Training for Muscle Hypertrophy

In this episode we discuss the physiology and program design considerations for training for muscle hypertrophy.  . We discuss the 3 Mechanisms of Muscle Hypertrophy Mechanical Tension, Metabolic Stress, and Muscle Damage and how to design programs to achieve these mechanisms.  . We also discuss the volume and intensity considerations for powerlifting training, bodybuilding training, and hypertrophy for field sport athletes.