SEASON 1 EPISODE 11 - Sleep training, healthy attachment, and mental health- how and why these 3 go hand-in-hand with Dr. Jill Satin, PhD

Many exhausted moms find themselves in a painful predicament where they're incredibly sleep-deprived but feel stuck: on the one hand, they'd love to sleep train their little one so that they don't have to suffer from chronic sleep deprivation. On the other hand, they've read somewhere that sleep training is "damaging", "cruel" and "ruins attachment". Join me and Dr. Jill Satin, PhD, registered psychologist and owner of The Well Parents Centre, as we delve into this topic in more...