SEASON 4 EPISODE 10 How high-achieving moms can approach emotional discomfort in motherhood with Kate Kripke, LCSW/Therapist

In this episode, I sat down and chatted with Kate Kripke, who's a licensed therapist and postpartum anxiety specialist. We specifically discussed: Why high-achieving moms today might feel especially overwhelmed and stressed by new motherhood- and what we can do about it.What being mentally healthy and well ACTUALLY means (and what it doesn't mean).Why managing our own well-being is the BEST thing we can do for our kids' well-being and their sleep.Why feeling emotional discomfort is NOT ...