#11 High Efficiency Hypertrophy Training - Dr. Eric Helms

There is a lot more to program design than linear straight sets. There is much debate on whether specialty set methods and pairings can be used to grow more muscle. A lot of this has to do with what constraints you have on training time and effort. In the right context, supersets, drop sets, paired sets, rest pause and more can be ways to get gains in less time, or more gains when time is limited. Coach Kassem has been teaching a comprehensive approach to these things at N1 for quite some time and today he sits down to discuss them with Dr. Eric Helms Eric has been using these methods to make progress as an advanced lifter and pro bodybuilder who is also constrained on time. He has a history with the methods both in practice and in the research field. The best way to keep up with Eric is to join is Research Review at https://massresearchreview.com