Wellness Series Part 1: Introduction to Ayurveda

A Chopra Center certified health instructor, Merrily brings her knowledge of Ayurveda to the table as an integral part of self-care for moms. In the first part of her wellness series, Merrily introduces us to the basics of Ayurveda: a tradition in wellness over 5000 years old that integrates the health of mind, body, and spirit to bring balance and peace to our lives.The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her ne...