Wellness Series Part 2: Emotional Clearing

A Chopra Center certified health instructor, Merrily brings her knowledge of Ayurveda to the table as an integral part of self-care for moms. In the second part of her wellness series, Merrily explains the importance of emotional clearing as part of our overall wellness and offers a seven-step plan to clear past emotions, allowing us to feel a little lighter today than we did yesterday.The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is ac...