How can we keep our energy strong and flowing during the transition of menopause?

Today I am joined by Annie McDonnell, licensed acupuncturist and sound practitioner from New York. Annie is chatting to me about using acupuncture to support the transition through menopause as well as other helpful Chinese medicine practices to keep our energy strong and flowing. These practices can help to get our mind, body and spirit back into balance. Menopause can be difficult but it can also be a rich and beautiful time of our life. The book Annie mentions is 'Second Spring' by Dr Maoshing Ni. Contact The Nest Southwest via thenestsw.org Contact Annie at joyalchemyhealing.com or Instagram @acupunctureannie Contact Sue Reid on Instagram @suereid1905