134: Muscle Centric Medicine for Longevity and Brain Health | Dr. Gabrielle Lyon, DO

Dr Lyon is a function medicine physician specialising in muscle centric medicine , this concept of medicine focus on the largest organ in the body- skeletal muscle as the key to longevity. Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness. The key is to eat the right kinds of protein, and enough of them, at each meal. This stimulates the body’s natural muscle-building process, called “muscle protein ...