87: Why Your Aren't Happy and How to Change it | Dr. Catherine Sanderson

What is happiness? It’s amazing to think that we live in a society where we literally need to be trained on how to be happy! This area caught my interest when I was reading into the neuroscience of depression. So I went on to read many articles and literature and came about this book called, The Positive Shift, written by Catherine Sanderson and I knew that she had to come onto the podcast. Catherine got her Phd from Princeton University and in this episode she is going to talk to us about th...