Creatine for Depression, Parkinsons Disease and Menopausal Women

The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be beneficial for brain health. In this episode I draw on 3 studies in 3 areas: Parkinsons Disease Depression Menopausal women SPONSORS Eight Sleep: $...