Diet Mistakes that Cause Depression and Anxiety with Dr Idz, MBBS, MRes

I have come across numerous stories that are both shocking and intriguing. The connection between nutrition and depression is a topic that has captured my attention. After all, who knew that what we eat could affect our mood in such a significant way? Recent research has shown that nutrition plays a significant role in the development and management of depression. How? People with depression are often deficient in several key nutrients involved in modulating inflammation, neurogenesis, and as...