Omega-3 Fatty Acids for Brain Health

Omega-3 fatty acids are essential fatty acids that are required by the human body. There are three main types of omega-3 fatty acids:Alpha-linolenic acid (ALA) Found in flaxseed oil and chia seed oilEicosapentaenoic acid (EPA)Docosahexaenoic acid (DHA)In short: ALA⇒ EPA⇒ DHAYour body isn’t good at producing omega-3s. That’s why they’re called essential fatty acids—you have to get them from food or supplements.In this solo episode I will: 1. Break down what Omega 3 fatty acids are.2. Talk...