How to Ease Back Into an Exercise Routine Postpartum with Laura Varney: Founder of The Baby Body

In this episode, host Lina Forrestal gets advice from Laura Varney, Pre/Postnatal Fitness Specialist, Certified Personal Trainer, and Founder of The Baby Body on how to ease back into an exercise routine postpartum. “A lot of people say they lose their identity when they become a mom. I feel like I found my identity and really stepped into who I am in both a personal and business sense.” -Laura VarneyIn this episode:Laura shares her postpartum story in relation to fitness and exerciseWe talk ...