How to Get Your Body Moving Again Postpartum with Twin Mom and Personal Trainer Engrid Latina (CSCS)

In this episode, Lina and twin mom Engrid Latina talk about getting moving again after having a baby (or two)! As a mom of twin toddlers, she understands the challenges and changes that come with postpartum recovery and curated a 6-Week Postpartum Training Program designed to help postpartum moms regain strength, energy, and confidence.Join her January group starting January 8th! Use code NEWMAMA at checkout for an additional 15% off by 1/7/24Engrid Latina is a personal trainer and strength c...