Hypnobirthing and How To Hire a Doula with Newborn Mom Linnea

When we think hypnobirthing, a lot of us imagine someone with a yo-yo swinging it back and forth and saying, "You are getting very sleepy..." But that's not what hypnobirthing is at all! Hypnobirthing is a mindset technique involving calm breathing techniques, some deep relaxation, guided mediation, visualization, and affirmations. New mom Linnea caught my attention when she shared with me that she was able to have the birth experience she wanted much thanks to hypnobirthing. I was ...