Solo Episode: My Recent Lessons from Therapy and Mental Health Update

Lina is back with a solo episode about what she's learned in therapy the last few months. Things discussed in this solo episode:The three C's: You cannot change, you cannot control, and you don't cause them to be this wayCodependency: A person who is codependent will plan their entire life around pleasing the other person, or the enabler. In its simplest terms, a codependent relationship is when one partner needs the other partner, who in turn, needs to be needed.How to detach with loveH...