PART 2 CHRISTMAS SPECIAL *** How to cope with the festive season by coach Joanne Mallon

If you’re suffering from Christmas overwhelm, it’s time to put those headphones on, maybe even go for a little fresh air and let coach and author Joanne Mallon guide you through. In this week’s episode we talk about: How to cope with Christmas overwhelm Why we must embrace the imperfections of this time of year Why it’s sensory overload and all sorts of triggers are going off And how to cope with those tricky relatives Joanne Mallon is a Media Coach with over 20 years of experience and the author of 8 books including How to Find Calm in Five Minutes a Day. Here’s her work: https://joannemallon.com/ And just in case you were wondering you can find me at elliebarkerwrites.com