Transformation coach Jennifer Nagel talks about the importance of building a foundation of health #60

Send us a text EP60: Many of us know what to do but come up with excuses for not doing it especially as working mums. Jennifer Nagel, CEO of Figured Out Fitness and certified personal trainer, and her team work with high performing women over 30 using proven methods to overcome the blockers and create a firm foundation of health that goes beyond the aesthetics. Jennifer Nagel shares some actionable tips about the small but effective changes we can make. After all, the way we feel has a...