Body Issues & Raising Girls

Friend, I don’t know about you but when it comes to food, I get caught up not because I don’t understand what my body needs but because there is something mental or emotional getting in the way.   That’s why I had to have my friend, Shira Barlow, on the show today to talk about food therapy and why feeling good about what we eat can be so hard.   Shira blew me away in this chat so don’t miss this one! We chat about learning our own triggers, being intentional, granting grace ALWAYS, and being the role models we needed while growing up.   Let me know what your ah-ha moment was by tagging Shira and I on Instagram! I am so grateful you were here with us for this chat.   Grab a copy of my memoir, Nothing is Missing, at https://nothingismissingbook.com/ and find the show notes at https://nicolewalters.com/episode360   Episode Sponsors: Sephora offers a wide variety of clean makeup brands and products. To learn more visit sephora.com/clean   No matter what your fave workout or way to exercise, Nike has a product for you. Head to Nike.com today to discover all the ways that Nike helps you feel your all.   Sign up for DashPass now and you’ll get your first month free. Plus, get 50% off up to $10 value when you spend $15 or more on your next Dashpass order, when you download the DoorDash app and enter code nicole   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.