#37 - Building Unshakable Discipline to Overcome Adversity and Thrive /w Sönke Tristan Venjacob
The Nomad Solopreneur Show - A podcast by Gabe Marusca - Saturdays
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In this episode, Sönke Tristan Venjacob shares his inspiring story of growing up without a father and the twists and turns of his journey to becoming the man he is today. We learn how he struggled with purpose, discipline and direction until hitting rock bottom, leading him to reclaim his masculinity through rigorous self-improvement. Sönke provides an excellent framework centered on deep work, essentialism and accountability to build iron-clad discipline. He gives highly actionable advice on using your calendar strategically, identifying your core goals, and eliminating distractions through habits like journaling, ice baths, and unplugging from technology. Important Time Stamps (00:00) Intro (2:46) Sönke's childhood and early motivations (5:22) Sönke's twists and turns through self-sabotage (6:43) Hitting rock bottom and starting his transformation (8:00) Finding purpose through masculine mentoring (11:50) Sönke's framework for building discipline (14:52) Mastering your calendar to stay focused (18:28) Sönke's top books for discipline and productivity (22:20) Quick win for more discipline in 24 hours Connect with Sönke YouTube: youtube.com/@soenkevenjacob LinkedIn: linkedin.com/in/soenkevenjacob Instagram: instagram.com/soenke.venjacob Website: masculinemastery.carrd.co Sönke Recommends Deep Work, by Cal Newport Essentialism, by Greg Mckeown Support The Show Review the show on Spotify Review the show on Apple Podcasts Follow the show: gabe.li/podcast Consider donating: buymeacoffee.com/gabemarusca Connect with Gabe Personal Website: gabemarusca.com Work Website: digitalfinest.com LinkedIn: linkedin.com/in/gabemarusca Twitter: twitter.com/GabeMarusca/ Instagram: instagram.com/GabeMarusca Tik Tok: tiktok.com/@gabemarusca Until Next Week, Pura Vida! Gabe - The Nomad Solopreneur
