EP 135: Alice Hafer — How to Train Your Mind Muscle, Tips for Staying Motivated, and Box Jumps for Power

Alice Hafer is a climber, writer, and coach who specializes in mind power training. We talked about climbing her first 5.14s, her experiences with depression and anxiety and how she changed her own mind through mental training, finding an identity outside of climbing, tips for staying motivated, focusing on effort over outcomes, and using box jumps to train for climbing power.