EP 164: Melina Costanza — Why Eating Food Makes You Awesome, Competing to Win vs. Not Lose, and Fun Facts With Melina

Melina Costanza is a competition powerhouse and the 2021 US Boulder National Champion. She opened up recently about her struggles with an eating disorder and decided to step away from competitions. We talked about her foot injury and surgery, why patent law is similar to climbing, how sports glamorize suffering, getting stronger during recovery, how gratitude can impact your training, and fun facts about Melina from ketchup to baby teeth necklaces.