EP 239: Fundamentals — How to Start Weight Training

The Nugget Climbing Podcast - A podcast by Steven Dimmitt - Mondays

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Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4, and the rule of 10. We also discuss why we both lift, why climbers should train differently than weight lifters, programming ideas, common mistakes, and more. Listen to more Fundamentals episodes: thenuggetclimbing.com/fundamentals