EP 55: Kai Lightner — Disordered Eating, Flexibility for Tall Climbers, and Climbing for Change

Kai Lightner is a professional climber and the founder of Climbing for Change. We talked about how Kai discovered climbing, his reflections on an eating disorder, the importance of flexibility for tall climbers, early racist encounters, starting a non-profit to help open doors for other people, and some of Kai’s favorite training music.