EP 77: Allison Vest — A Competitor’s Mindset, Fun Challenges, and the Secret to One-Arm Hangs

Allison Vest is a 3x Canadian National Champion in bouldering. We talked about her mindset after a recent competition, moving to SLC and training with her roommate Kyra Condie, goals and confidence, the downward spiral of failure, her training schedule, the secrets to one-arm hangs and campusing, having fun, Instagram challenges, and learning how to topout boulders.