How to Keep Your Health Journey on Track Through Winter. Identifying and Avoiding Diet Self-Sabotage and How Much Coffee/Caffeine is Safe During Pregnancy.

Dietitians Leanne Ward and Susie Burrell discuss tips to keep you on track to smash your nutrition and exercise goals during these colder months and sail into spring. They teach you how to avoid and overcome instances of you, or your loved ones, sabotaging (consciously or subconsciously) your weight loss journey. They finish by reviewing the latest research and revealing how much coffee/caffeine is safe to drink during pregnancy.