Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?

Dietitians Leanne Ward and Susie Burrell examine the latest science on the impact of nutrition for peri-menopause and menopause. They reveal the causes, and how to combat, ravenous hunger where nothing will satiate you. They finish by looking at what whole grains are and why they are important.