The Creatine Revolution: Why Women Need This 2025 Buzz Supplement

The Nutrition Couch - A podcast by Susie Burrell & Leanne Ward - Tuesdays

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Education

Creatine is the buzz supplement of 2025—but is it right for you? Leanne Ward and Susie Burrell explore the surprising benefits of creatine for women, including energy, mood, and cognitive function. Plus, new research on LDL cholesterol and menopause, a high-protein lunch find, and the truth about protein water.