Thriving Through Perimenopause. Should You be Taking Creatine? Why Strict Diets Don't Work Longterm.

Dietitians Leanne Ward and Susie Burrell announce their new Peri Plan and discuss how it can help you thrive through perimenopause. They examine how creatine can be used by women and to prevent age related muscle loss. Their answer a listener question about why strict diets don't work longterm.