Why It Feels Hard: The Psychology Behind Healthy Habits

Struggling to stay consistent with healthy habits? In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward explore why change feels hard and how to reframe your mindset to finally see results. Plus, the five foods every woman should eat more of, a new lunch hack for busy weeks, and the truth about protein powders. Tune in for practical, psychology-backed nutrition advice.