A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING!

Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we will cover:✅ Acute vs. Chronic Inflammation: What sets them apart?✅ Inflammation's sinister link to a host of chronic diseases.✅ Navigating the minefield of inflammatory foods vs. those that heal.✅ Low GL diet: A cornerstone in managing inflammation.✅ How omega-3 promises a turnaround in inflammation levels.By equipping yourself with the right knowledge and incorporating anti-inflammatory strategies into your diet, you can pave the way for a healthier life. #AntiInflammatoryDiet #chronicinflammation  #chronicdisease #inflammation