Episode 158 - Mental Rehearsing & OCD - What It Is & How To Let It Go

Contact me for a free session, visit: www.robertjamescoaching.com Mental rehearsing is repeatedly going over future events in your head in order to avoid anything bad from happening. It's a great example of how OCD uses uncertainty against us to keep us stuck.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.