How Winning Olympic Gold Translates into Lessons on High-Performance - Grace Prendergast

This episode delves into the concept of high performance and what it truly means to excel in any area of life. I sit down with Grace Prendergast, a 15-time national champion, Olympic gold medalist, and five-time world champion, to discuss her incredible journey from the top of the rowing world to her current work in building high-performance teams. Grace shares insights on how her experiences in elite sports have shaped her mindset and approach to success, both on and off the water.What We Cover:The motivation behind Grace's start in rowing and what kept her committed through the years.Memorable challenges that shaped Grace's mindset as a top athlete.How Grace transitioned her high-performance mindset from sports to her career after retiring.The concept of winning and how it translates into everyday life and work.Grace's passion for high-performance teams and what this means in both sports and business.The difference between being a high-performance individual versus part of a high-performance team.How Grace managed the pressure of expectations during her career and how she handles it now.Reflections on her rowing career and how it influences her current life.Practical advice for those striving for success and meaningful achievement in their own lives.Keen to learn more about personal growth, career and money?  Find me on Instagram or Tik Tok  Want to achieve your financial goals?  Use my financial planner here  Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.  Want to get in touch directly?  [email protected]  DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.