The secret sauce to unsticking your emotions

You won't want to miss this one! I am sharing all the juicy details on how to explore and move past your most uncomfy and hidden away feelings. This is part of my strategy for giving clients "AH HA" moments (which is my fav thing to do all day long). In this episode we talk about Emotional Memory Tracking. What it is, how to do it, and what to do with the information once you've done it. I use this strategy with every single one of my coaching clients - its part of helps me get to deep juicy and hidden roots of Anxiety and other emotional blockages/issues you find yourself trapped in.So get comfy and prepare to unmask some hidden away memories using your emotions as the flashlight! As always let me know what you think of this episode. I love feedback and I LOVE LOVE questions. If you'd like even more information on this strategy check out my current offerings and work with me so we can you give you all the confidence of your dreams and a life where your soul is leading NOT your anxiety!Show Notes:Website: https://ygt-emotionalwellness.squarespace.com/landing-pageIG: @annamariegreenllmswTikTok: @ygtwellness