How to Kick Your Inner Critic to the Curb and Actually Love yourself, with Adam Greenfeld

"The harshest critic you'll ever face isn't on Twitter or in boardrooms – it's the voice in your own head." These words hung in the air of our recording studio last week. Adam Greenfeld, founder of Thesis and a leading voice in brain health, had just cut straight to the heart of something I'd been wrestling with. We'd planned to talk about optimization, supplements, and brain function – that's his specialty, after all. But somehow we'd wandered into deeper territory: the complex relationship we have with ourselves. Watch the full episode to learn how Adam has learned to be the compassionate, grounded, and inspiring founder he is today.