Nutrition Before, During And After Pregnancy with Katie Shore

Registered nutritional therapist and former barrister Katie Shore discusses the positive impact that nutrition and lifestyle interventions can make before, during and after pregnancy; from helping couples to conceive, to supporting mothers through their fourth trimester.She also debunks some common myths around fertility. Is your fertility determined by the eggs you were born with? Does your fertility 'drop off' after 30? And is morning sickness something women simply have to suffer through? Read moreIf you enjoy the episode, make sure you subscribe to the show and leave a review. Discover more about the Institute for Optimum Nutrition here.