Optimise Your Lunches with the Lunchbox Doctor, Jenny Tschiesche

Jenny Tschiesche is perhaps best known for her bestselling air-fryer cookbooks, but before that she was known primarily as a lunch guru - which is why she's called the Lunchbox Doctor. In the first episode of a brand new series of the Optimum Nutrition podcast, journalist Hatty Willmoth talks to Jenny about lunches. Do we undervalue lunch in Britain? Should we learn to give the midday meal a little more thought - and even think outside the box? What makes a great lunch nutritionally? And how can parents best cope with making lunchboxes for picky eaters, under time and budget constraints?To start the episode off, Jenny also explains her journey into nutrition, including how she found her time at the Institute for Optimum Nutrition (ION).If you enjoyed this episode, follow us on social media at @ion_nutrition and follow Jenny @jennytschiesche too.Interested in learning about nutrition yourself? Check out www.ion.ac.uk to find out more.