The Importance of Nutrition and Diet in ADHD with Dr Alex Richardson
Optimum Nutrition - A podcast by The Institute for Optimum Nutrition - Mondays
Dr Alex Richardson discusses the role of nutrition and diet in ADHD; from conception through to adulthood. As well as unpacking what we mean by the label ‘ADHD’, she explains why the condition often overlaps with other neurological conditions. She also discusses her research into omega-3 fats and brain development, as well as other nutrients that may help to manage symptoms of ADHD, and foods that should be avoided.
