My Journey from 31% to 13% Body Fat in Just 6 Months

About six months ago, I embarked on a personal journey that brought the concept of healthspan to the forefront of my life.I had the privilege of consulting with Dr. Jeffrey Galvin, a former fraternity brother turned Air Force trauma doctor turned concierge medicine friend from Charlotte.What followed were two days of comprehensive health assessments that I had never experienced before.The battery of tests included bloodwork, genetic and epigenetic testing, fitness assessments, and even neuroc...