The Science-Backed Longevity Tips for Optimal Health (Part 2)

Living a long and healthy life is something we all aspire to, but what does it really take to achieve optimal health and longevity?Many factors can influence our health and lifespan, including genetics, environment, lifestyle choices, and access to healthcare.However, there are some science-backed tips that can help us live longer and healthier lives.In part 2 of my conversation with Dr. Jeff Galvin, we continue with our discussion on some of the practical things you can do right now to maxim...