The Science-Backed Longevity Tips You Need to Try for Optimal Health (Part 1)

If you may recall, a number of episodes ago, I interviewed Dr. Jeff Galvin of the Vitality Medical Wellness Institute about longevity tips to optimize our health. We went into great detail on the limitations of modern medicine when it comes to optimizing health and some of the tools at our disposal in the burgeoning world of longevity and biohacking.That episode elicited a lot of reactions and interest in some of the things we can do not only to live longer but live healthier and more p...