16: Backcountry Nutrition

In this episode, Darwin is  joined by Licensed Dietician and Valley To Peak Nutrition founder, Kyle Kamp, to talk about all things nutrition in the outdoors. Finding the perfect balance between a healthy diet & an efficient fuel source on a long-distance adventure can often seem impossible. Are the High Sugar & High Sodium foods we eat in the backcountry effecting our long term health? What are some good strategies to maintain a balanced diet on the trail? Is the "HikerTrash" Junk Food Diet we eat for months at a time really that bad for us?#Giveashit Company Spotlight: Garage Grown GearTo get early access to episodes, bonus media, and exclusive merch,  join The Outdoor Evolution by supporting us on Patreon.Go to www.theoutdoorevolution.com to keep up to date with all of our new articles, courses, products, and more.Follow us on Instagram @the_outdoor_evolutionEmail us at [email protected] more about Kyle and Valley To Peak Nutrition at www.v2pnutrition.comFollow Valley To Peak Nutrition on Instagram