30: Self-Care On The Trail

In this episode, Darwin is joined by Marek Bowers of Rawlogy to discuss why self-care is so vital to the success of an adventure. Whether a Thru-Hike, Weekend Backpacking Trip, Bikepacking Odyssey, or World Travel Excursion, focusing on your physical and mental ailments in the field can make or break your trip. Marek also shares his tips on achieving healthier Muscles, Minds, and Skin while in the backcountry.This Episode Sponsored By: Sawyer.comCheck Out Rawlogy's Website - Rawlogy.comSubscribe To The Daily Self - Dailyself.substack.comFollow Rawlogy & Marek on Instagram - @Rawlogy To get early access to episodes, bonus media, and exclusive merch,  join The Outdoor Evolution by supporting us on Patreon.Go to www.theoutdoorevolution.com to keep up to date with all of our new articles, films, products, and more. Follow us on Instagram @the_outdoor_evolution Email us at [email protected]