Episode 22: Inner Dialogue

Self-discipline is something many people wish they had more of, but from Josh and Ella’s experience, people who have tenacious self-discipline can experience anxiety when their inner monologue gets drunk on power and outweighs self-compassion. When we condition our minds into using self-discipline to be productive and achieving results, we must also remember to balance that with moments of pause, reflection, and giving ourselves praise for accomplishments. Sometimes people don’t like being nice to themselves. Sometimes people don’t know how to accept praise. Anxiety doesn’t manifest in a void. It feeds off of insecurity and trauma that hasn't been assessed. By understanding and accepting ourselves, we create the space we need to reflect on where our anxiety came from. Put your recovery first. We are so grateful for your kind words, follows, and feedback! Keep in touch with us to know when we upload new episodes! @thepanicpod on Instagram and Facebook Email [email protected] with a question or feedback.

Om Podcasten

Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub. Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room. Contact me: [email protected]