Season 2 Episode 19: Sleep Regressions

Does it seem like months of blissful sleep have turned into waking at all hours of the night for no apparent reason? You are not alone if you are experiencing a sleep setback with your little one - but there are things you can do about it! In today’s episode, I am diving into sleep regressions - the reasons why they might happen, the common ages they occur (and why that matters), and what you can do about it.