EP 33 - How To Parent When You Are Struggling

2020 has been an incredible year - and for many ( it is late October at the time of recording ) it is beginning to take its toll.

We are heading into a winter of uncertainty and this is creating a huge amount of stress for many families. So how can parents parent from such a place of unreliability and confusion? In this solo episode I discuss what parents can do : Ditch the Guilt Practice Self Care - which involved Self-Compassion and Setting Boundaries Being more Deliberate and Intentional Because, when the stress levels rise - so must the levels of support. ~~~~~ * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : “My child won’t speak to me” or “I know something’s not quite right - but they won’t tell me what’s wrong.”

Well, I have a resource for you. 
Download this FREE Resource : 📍www.caigraham.com/threequestions It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! * Breathing Through BIG Emotions : If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that can get you out of many sticky situations : 📍www.caigraham.com/breathe Details of all further podcasts can be found on my website : 📍www.caigraham.com/podcast * If you need to get in touch - Please email me at [email protected] Music Credits : MBB : https://soundcloud.com/mbbofficial/happy