EP 88 - Dr Debi Silber - Overcoming Betrayal and Learning to Trust Again

Anyone who is well versed in betrayal is likely to have experienced a seismic shift in not only how they start to see themselves - but also in their new vision of the world.   Perhaps you find it difficult to trust others again; Maybe you shield yourself from entering into close relationships or Possibly you struggle to trust yourself and your decisions.   Whatever your experience - it’s likely that left unprocessed and unaddressed, the betrayal is likely to still leave it’s mark, years or even decades later.   In this episode, I chat with Dr. Debi Silber about my own experiences and how - even though I thought I had worked through my own betrayal story - there are still issues that need to be addressed.   Dr Debi discusses Post Betrayal Syndrome and the necessary stages that we need to go through in order to ensure we are no longer jaundiced by the betrayals that might previously have haunted us.   Want to know more? Then Grab a cuppa - and keep listening! ~~~ More about Dr. Debi : Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://PBTInstitute.com She is a holistic psychologist, a health, mindset and personal development speaker, author and mentor who helps people heal from Post Betrayal Syndrome. She’s the author of the Amazon #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis. Debi has contributed to The Dr. Oz show, FOX, CBS, The Huffington Post, Forbes, Psychology Today, Health, Shape, WebMD, and Glamour to name a few. Her recent PhD study on how we experience betrayal detailed : what holds us back, what helps us heal and what happens to us (physically, mentally and emotionally) when the people closest to us lie, cheat and deceive made three groundbreaking discoveries. Her proven process, birthed from those discoveries, has helped thousands of people fully heal from betrayal; enabling them to thrive in their relationships, work, health and life. ~~~
 How to Contact Dr Debi Silber: Dr. Debi Silber Founder: The PBT (Post Betrayal Transformation) Institute https://thepbtinstitute.com/ Host of The From Betrayal to Breakthrough podcast https://thepbtinstitute.com/podcast/ Watch my Recent TEDx Talks! https://www.youtube.com/watch?v=iyqOR69dHiU https://www.youtube.com/watch?v=XX30i6nC7ro Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/   Books mentioned during this episode : From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis ~~~~~ DON’T Forget : If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations : 📍www.caigraham.com/breathe Use the Coupon Code : STRESS throughout November 2021 and receive a 65% discount. (You’re saving £82!) ~~~~~ My Anxiety course provides you with support by :

✔️ Recognising the triggers Understanding Anxiety - and why we don’t want to get rid of it all together Learning a couple of techniques to help you stop a panic attack in it’s tracks How as a parent, you can support your anxious child 📍www.caigraham.com/anxiety If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations : 📍www.caigraham.com/breathe * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : “My child won’t speak to me” or “I know something’s not quite right - but they won’t tell me what’s wrong.”

Well, I have a resource for you. 
Download this FREE Resource : 📍www.caigraham.com/threequestions It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! ~~~~ If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the longer term damage to their mental health. 📍 www.caigraham.com/teencall Details of all further podcasts can be found on my website : 📍www.caigraham.com/podcast Please also have a look at my YouTube channel for additional support. 📍 www.caigraham.com/youtube * If you need to get in touch - Please email me at [email protected] Music Credits : MBB : https://soundcloud.com/mbbofficial/happy