[party in my plants] 112: How to Eat Healthfully at Work without it Being Work! with Tracie Kendziora

As part of my October of re-broadcasting some of my favorite episodes that are related to wedding stuff since I’m currently on my honeymoon in Cape Town, I couldn’t NOT re-air an episode with a wedding guest! Whose bread and vegan butter is something so relevant right now as we’re in the throws of fall -- eating plants in a pantsuit! Or in whatever else you wear to an office. I’m in sweats and a tee right now. Am I wearing a bra? Oh wow I put one on today! Go me! Anyway, my friendship story with my guest, Tracie Kendziora, is kind of adorable - and a true testament to the power of the internet and the coolness of coaching. Tracie signed up for private coaching with me 3 years ago and we worked together for many months. Through our coaching we became more like friends than coach and coachee and eventually dropped the coaching and just kept chatting as gal pals. Though my loving encouragement, she ended up quitting her job to focus on her two passions - clean cubicle eating and hilarious wellness copywriting. Now she helps peeps with both! She also helps me now! With this here podcast! Yes, she’s gone from client to friend to contractor and she came from Florida to also tack on the title of wedding guest too, which was the first time we ever met in the flesh. I hope she knows I don’t normally wear dresses that nice... or white….Anyway, I think this chat with Tracie about balancing wellness with work without making clean eating a second full-time job is GOLD and I hope you steal some tips and put em in your stapler drawer.   You’ll hear: The most important thing to NOT do before a meeting. ACTUALLY why your coworkers make you feel guilty about your salad. Awesome items to keep in your healthy desk drawer. Really clever ways to move more at work! One of which I implemented immediately… Mason jar salads 101. And loads more!   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Apres plant-protein drinks and save 15% with code: PARTYINMYPLANTS Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube